How to Loose Fat

Weight training is helpful to reduce your fat by increasing your muscle mass and more muscle means more calories burned (faster metabolism). It also helps to give your skin a more tone, tight appearance, lowers your blood pressure, strengthens your bones, improves your agility, increases your flexibility, strengthens your immune system and gives you more energy and a brighter outlook on life. For women, lower body fat and cellulite are very common problems. In this area there is very little circulation of blood. In other words, the lack of blood vessel activity in those areas make it very difficult for the body to move that fat into the bloodstream where it can be used as fuel by the body. The only non-surgical way to remove the cellulite is to simply go on a long-term fat loss program.

Men have a similar common fat storage area around their stomach and waist. Women do tend to lose fat at a slower rate than men. Women simply store fat more efficiently than men because it is needed during and after pregnancy. The most difficulty arises to lose fat usually at centers around the waist, belly and lower back areas for men, and the upper thigh and buttocks, area for women. These areas are comprised of mostly brown adipose tissue (fat). This type of fat is difficult to lose because of the low blood circulation in these areas hinder the fat mobilization. Many thermogenic agents like ephedrine and blood thinning supplements like aspirin help to improve fat loss - they increase blood circulation into these hard to reach areas and mobilize the stubborn fat. The only way to decrease the amount of fat in certain key areas is by lowering your total body fat levels. As you lose fat, it will come off all over your body, not just in specific areas. If you follow a complete diet and weight training program for at least 12 weeks, you will begin to see psychological and physiological changes occurring with your body. You can expect lower body fat, increased muscle mass, increased metabolism, increased sense of well-being, more energy, lower blood cholesterol level, decreased risk of heart disease, and most important, increased self-confidence.

Your fat loss program should include the following:
1.) A calorie restrictive diet, which requires you to eat no less than 10x and no more than 15x your LEAN bodyweight in calories.
2.) Regular cardiovascular activity for at least 30-45 minutes 3-4 times per week.
3.) Weight training.
4.) Your diet should include the supplements like vitamins, minerals and amino acids. Your diet should include the adequate dietary fat, including high amounts of Essential Fatty Acids like Omega-6 and Omega-3.