Benefit of Creatine

Creatine can add 5 – 10 pound of muscle to your body and increase your strength by more than 10% in a matter of few week. Creatine is a great supplement for bodybuilder. However, as you muscle becomes saturated with creatine, they will stop their own creatine production. It is suggest that you stop taking creatine for a month after every three month. After that one month period, you body will start producing creatine at the normal rate.

Taking time off from creatine won’t decrease you strength. When you start taking it again, you’ll get another boost in size and strength. The second boost might not be as big as the first one. However, those small boosts add up after times.Take 3 – 5 gram of creatine with your pre/post workout shake. Do it for three month and stop taking it for a month. You will get the boost from time to time.