Accurate self assessment when wanting to Gain weight

Accurate self assessment is a very important part of achieving your weight gain goals. For example if you were to miscalculate your Body fat percentage at 15% and it actually was closer to 10% then you will most likely not have an accurate time line to diet by. One of the most important things to achieving your weight gaining goals that you will ever learn is that gaining weight is a recipe or a scientific formula and you need to know how long to leave the cake in the oven. You can gain weight, as much as you desire, and figure out to the week that you will achieve your goal.

Once you understand that weight gain is the simplest thing in the world you instantly take control of your destiny. Want to know the secret, OK here it is. Its simple math combined with intense discipline. I’ve seen so many guys train there asses off, they spent tens of thousands of dollars on drugs and supplements not to mention food, just to look as scrawny as they were previously by the time the spring rolls around. They had a plan but no time line and with out clearly defined goals and rigged deadlines you'll never realize your potential! If you don't know where your going it's a pretty safe bet you'll never get there.